gnidella's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

76 kg Lost so far: 1.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

1384 kcal

Fat: 42.52g | Prot: 98.22g | Carbs: 125.94g. Breakfast: Coca-Cola Coca-Cola Zero, Слабое Кофе с Сахаром. Dinner: СВ Бутерброды с Ветчиной , Вареное Яйцо, Савушкин Продукт Йогурт Греческий Teos 2%, Белый Рис (Длиннозерный), Куриная Грудка Отварная. Snacks/Other: Гастрофарм. more...

1913 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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gnidella's Journal, 06 May 24

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