Weigh In record (no journal entry) for 06 May 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.68g | Prot: 45.46g | Carbs: 117.60g.
Breakfast: Ubi Ungu Rebus, Tahu Goreng, Pepaya. Lunch: Bakso Daging Sapi, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Tumis Sawi Putih, Nasi Putih. Dinner: Flimty Flimty Raspberry, Ubi Ungu Rebus, Telur Rebus. Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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