Weigh In record (no journal entry) for 06 May 2024
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82.9 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 35.80g | Prot: 117.00g | Carbs: 155.08g.
Breakfast: Bagel, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Brussels Sprouts, Trader Joe's Italian Sausage-Less Sausage, Hood Fat Free Cottage Cheese with Pineapple. Dinner: Butter (Salted) , Trader Joe's Yellow Lentil & Brown Rice Pasta, Shrimp. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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