Weigh In record (no journal entry) for 06 May 2024
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45.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 25.50g | Prot: 45.17g | Carbs: 167.67g.
Breakfast: بطيخ, موزة. Lunch: عدس, الأرز الأبيض (القصير،المطبوخ). Dinner: بيضة مسلوقة. Snacks/Other: آيس كريم الفانيليا, بسكويت كامل القمح. more...
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steady weight
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alsmt907's Weight History
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