Weigh In record (no journal entry) for 06 May 2024
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109.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 49.66g | Prot: 42.79g | Carbs: 127.90g.
Dinner: Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Colatta Glaze Dark Chocolate , Colatta Glaze Tiramisu, Roti Putih. more...
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steady weight
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Muhammad Anton's Weight History
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