Weigh In record (no journal entry) for 05 May 2024
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 41.18g | Prot: 35.80g | Carbs: 58.55g.
Breakfast: 黑咖啡. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 炒金針菇, 番茄炒蛋. Dinner: 優菓甜坊 黑糖豆花, 甜豆, 素炒芹菜, 滿漢 原味香腸, 海帶豆腐湯. more...
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Losing 4.9 kg a Week
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26713598's Weight History
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