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bismillah
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 69.33g | Prot: 47.05g | Carbs: 145.45g.
Breakfast: Salatalık (Kabuklu), Cacık, Zeytinyağı, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Ekmek, Yumurta Omleti. Dinner: Kuru Fasulye. Snacks/Other: Tadım Çekirdek, Shazili Sütlü Türk Kahvesi Şekerli. more...
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