Weigh In record (no journal entry) for 06 May 2024
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93.3 kg
Lost so far: 15.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 64.30g | Prot: 88.46g | Carbs: 314.23g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend, Publix Seedless Red Raspberry Preserves. Lunch: Great Value Ground Beef 73/27, Kraft Velveeta Cheese, Macaroni (Cooked), Whole Milk. Dinner: Sugar, Lawry's Seasoned Salt, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Aldi Boneless Thin Sliced Center Cut Pork Chops. Snacks/Other: Chocolate Muffins. more...
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3664 kcal
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Exercise:
Walking - 1 hour and 29 minutes, Elliptical - 2 hours and 2 minutes, Resting - 13 hours and 9 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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