Weigh In record (no journal entry) for 28 June 2015
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 48.13g | Prot: 56.69g | Carbs: 42.23g.
Breakfast: Jajko na Twardo, Suszone Mango, Suszona Żurawina, Oliwa z Oliwek, Schab Wieprzowy Gotowany, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Szpinak, Pomidory, Kukurydza. more...
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3045 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 40 minutes, Working - 11 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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moniss1605's Weight History
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