Weigh In record (no journal entry) for 03 November 2009
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61.5 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2009:
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1016 kcal
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Fat: 37.00g | Prot: 54.65g | Carbs: 123.90g.
Breakfast: becel margarine, french vanilla coffee, cinnamon raisin swirl bread, neilson milk. Snacks/Other: Silhouette 0 m.f., Trail Mix Chewy Granola Bars, Yogourt Gummies. more...
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2242 kcal
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Exercise:
Exercise machine (slow) - 50 minutes, Treadmill Walk-Run - 23 minutes, Desk Work - 8 hours, Resting - 10 hours and 17 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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