Weigh In record (no journal entry) for 05 May 2024
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62.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 64.78g | Prot: 67.34g | Carbs: 154.70g.
Breakfast: 光泉 頂級無加糖希臘式優格. Lunch: 小黃瓜, 老媽拌麵 乾麵, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 統一 統一陽光低糖高纖豆漿, 小黃瓜, 光泉 頂級無加糖希臘式優格. Snacks/Other: 統一 陽光低糖高纖豆漿. more...
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steady weight
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