Weigh In record (no journal entry) for 04 May 2024
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62.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 64.50g | Prot: 50.67g | Carbs: 176.93g.
Breakfast: 咖啡. Lunch: 水煮蛋, Costco 蘿蔓心, 荷卡廚坊 特濃湯燕麥纖蔬玉米風味. Dinner: 紅燒豆腐, 瑪露連 仙草凍, 奶油車輪餅. Snacks/Other: 多力多滋 迷你脆超濃起司口味, 樂天 (Lotte) Tico可可脆皮香草風味雪糕. more...
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Gaining 3.5 kg a Week
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