Weigh In record (no journal entry) for 06 May 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 37.59g | Prot: 67.46g | Carbs: 66.67g.
Breakfast: Bezelye Yemeği, Siyah Zeytin, Beyaz Peynir, Rafadan Yumurta. Dinner: Hardline Whey 3 Matrix, Çoban Salatası, Bim Salatalık Turşusu, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. more...
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2937 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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irem_kcktlsli's Weight History
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