Weigh In record (no journal entry) for 28 June 2015
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75.4 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 3.44g | Prot: 17.35g | Carbs: 49.88g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. more...
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Gaining 1.0 kg a Week
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