Weigh In record (no journal entry) for 06 May 2024
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87.4 kg
Lost so far: 0.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.68g | Prot: 50.43g | Carbs: 176.66g.
Breakfast: SuperIndo Udang Lapis Tepung (Ebi Furai), Kokita Sambal Balado, Yun-Yi Tahu Original, Fried Rice. Lunch: Telur Rebus, Ketoprak, Kroket, Chicken Nugget, Risol Mayo. Dinner: Jasuke, Oseng Tahu, Nasi Putih. Snacks/Other: Lidah Kucing, Serena Cheese Cookies, Air Kelapa. more...
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3368 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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mayumi meong's Weight History
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