Weigh In record (no journal entry) for 06 May 2024
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3521 kcal
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Fat: 113.61g | Prot: 152.90g | Carbs: 466.20g.
Breakfast: Rema 1000 Grovvalsede Havregryn, Coop Musli Fruits & Nuts, BELL'S Granola Triple Choco, Appelsiner, Cheasy Laktosefri Mælk. Lunch: Minimum Fuldkornsknækbrød, Æg, Naturli Smørbar, Spinatboller, Rema 1000 Mayonnaise, Hvide Kartofler, Purløg. Dinner: Thise Mejeri Ost, Rema 1000 Toastbrød, Naturli Smørbar, Levevis Kogt Skinke. Snacks/Other: Chokolademuffin, Sun Lolly Sodavandsis, Carletti P Tærter, Rema 1000 Toastbrød, Thise Mejeri Ost, Naturli Smørbar, Levevis Kogt Skinke. more...
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2136 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Stjernestrøet's Weight History
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