indiasouza's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

83.7 kg Lost so far: 20.7 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

716 kcal

Fat: 26.12g | Prot: 39.24g | Carbs: 80.52g. Lunch: Carne Moída, Padaria Pão Francês, Banana Caturra. Dinner: Tirol Doce de Leite , Costela de Porco Assada, Batata Inglesa Assada. more...

680 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.9 kg a Week

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indiasouza's Journal, 06 May 24

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indiasouza's Weight History