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Bolso
Journal
06 May 24
Bolso's Journal, 06 May 24
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Weigh In record (no journal entry) for 06 May 2024
78 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
873 kcal
Fat: 29.25g | Prot: 44.39g | Carbs: 111.99g.
Breakfast:
Guacamole, Pan Integral, Jamón de Pavo, Yogur de Frutas (sin Grasa).
Lunch:
Atún de Aleta Azul, Tomates Cherry, Tostadas, Sopa con Trozos de Verduras (Enlatada).
Dinner:
Rollito de Verduras Primavera.
Snacks/Other:
Palomitas de Maíz (Hechas en Microondas), Jícama.
more...
2146 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Bolso's Weight History
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