Weigh In record (no journal entry) for 06 May 2024
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 25.12g | Prot: 46.70g | Carbs: 101.03g.
Breakfast: Estrela Biscoito Doce, Vitarella Torrada Multigrãos, Ovo Frito sem Gordura, Walmart Queijo Mussarela, Arroz Branco (Longo, Cozido). Lunch: Twix Twix Triplo Chocolate, Feijão Preto Cozido, Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Longo, Cozido). Snacks/Other: Mexerica. more...
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Losing 2.0 kg a Week
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Nis Nobrega's Weight History
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