Weigh In record (no journal entry) for 06 May 2024
|
93.2 kg
Lost so far: 6.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 30.06g | Prot: 78.87g | Carbs: 147.28g.
Breakfast: Mangas, Hortifruti Mamão Formosa, Pullman Artesano Australiano, Ovo, Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Legumes Refogados, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Gym Chef Filé de Peixe Empanado e Assado (Gym Chef), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mihhlops's Weight History
|