Weigh In record (no journal entry) for 06 May 2024
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79.2 kg
Lost so far: 2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 28.21g | Prot: 138.98g | Carbs: 150.82g.
Breakfast: الخس, بطاطس, صدر الدجاج (الجلد لا يؤكل), البصل. Lunch: بطيخ, التوت. Dinner: البيض المقلي, جبنه جبنه قريش. Snacks/Other: خبز, التفاح, كنتالوب. more...
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Losing 0.7 kg a Week
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