Weigh In record (no journal entry) for 07 May 2024
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56 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.90g | Prot: 52.44g | Carbs: 157.29g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), Costco 蒜香奶油乳酪麵包. Lunch: 全家 二配雞肉飯飯糰. Dinner: 四季豆, 甜椒, 炒高麗菜, Kirkland 牛梅花肉片, 煮熟的綠色椰菜. Snacks/Other: TWIX 迷你巧克力, 橘子, 黑丸 嫩仙草, 全家 法式香草霜淇淋. more...
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Losing 0.2 kg a Week
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lris chen's Weight History
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