Weigh In record (no journal entry) for 07 May 2024
|
71.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 25.87g | Prot: 33.04g | Carbs: 139.39g.
Breakfast: Pisang Kepok Rebus, Ubi Ungu Rebus. Lunch: Tempe Kukus, Nasi Putih, Rempeyek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Lodeh, Urap, Tahu Kukus. Dinner: Telur Rebus, Pepaya. Snacks/Other: Ubi Ungu Rebus, Neo Coffee Tiramisu, Pepaya. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|