Weigh In record (no journal entry) for 07 May 2024
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86.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 63.81g | Prot: 172.35g | Carbs: 353.89g.
Breakfast: 香蕉, 鳳梨, Costco Nature’s Touch 冷凍野生藍莓, 蒸南瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 白飯, Costco 香滷牛腱. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Costco 香滷牛腱, 小黃瓜, Costco 科克蘭無調味綜合堅果 (10g), All in 草莓牛奶, 地瓜. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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