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空腹幹細胞250元12小時8點蘋果地瓜蕃茄豆漿110全聯54蛋+60油=224
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52.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.43g | Prot: 73.22g | Carbs: 190.82g.
Breakfast: 統一 無加糖高纖豆漿, 番茄, 番薯/地瓜, 蘋果. Lunch: 7-11 美式咖啡, 番茄, 全聯 全聯閱讀麵包-熟麩貝果, 呷尚寶 鮪魚吐司. Dinner: 雞蛋（整個）, 水煮蛋, 全聯 巧克力鬆餅三明治, Milka Oreo三明治餅乾牛奶巧克力, 樂天 (Lotte) 蛋黃派, 北海 鱈魚香絲 (30g). more...
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steady weight
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animi4911's Weight History
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