Weigh In record (no journal entry) for 07 May 2024
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101.2 kg
Lost so far: 4.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 59.09g | Prot: 61.03g | Carbs: 172.24g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Matcha Green Tea, Pisang Kepok Rebus. Lunch: Ayam Kecap, KFC Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Apel (tanpa Kulit), Ikan Kembung, Nasi Putih. Snacks/Other: Cireng, Kanzler Crispy Chicken Nugget. more...
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Losing 2.8 kg a Week
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hellomada's Weight History
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