JuanCGamboaB's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

107 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

992 kcal

Fat: 51.93g | Prot: 77.50g | Carbs: 48.66g. Breakfast: Café, Huevo Revuelto, Lala Leche Entera. Lunch: Camarones al Horno o a la Parrilla, Be Light Agua de Jamaica , Arroz Blanco, Filete de Res. Dinner: Jell-O Gelatina Light, Avena 1 Hojuelas de Avena Integral . Snacks/Other: Kirkland Signature Nuez de la India. more...

3743 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...

Gaining 0.1 kg a Week

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JuanCGamboaB's Journal, 06 May 24

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JuanCGamboaB's Weight History