JuanCGamboaB's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

107 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

865 kcal

Fat: 48.19g | Prot: 69.85g | Carbs: 33.14g. Breakfast: Nescafé Clásico, Sanissimo Salmas, Huevo Frito. Lunch: Carne de Cerdo, Arroz Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa). more...

3730 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...

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JuanCGamboaB's Journal, 22 Feb 16

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JuanCGamboaB's Weight History