Weigh In record (no journal entry) for 07 May 2024
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94.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 13.67g | Prot: 167.06g | Carbs: 37.14g.
Breakfast: My Wellness Superior Whey, My Wellness Superior Whey, Bananas , Chicken Breast (Skin Not Eaten), Egg White , PnP No Name Frozen Mixed Vegetables , Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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Gaining 1.9 kg a Week
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Justin02's Weight History
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