Weigh In record (no journal entry) for 07 May 2024
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 81.71g | Prot: 58.36g | Carbs: 108.16g.
Lunch: 統一 陽光無加糖豆漿, Costco 蘿蔓心, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味). Dinner: 樂天 (Lotte) 巧克力派, 全聯 鳳梨, 萊爾富 沙茶牛肉. more...
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Losing 0.7 kg a Week
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