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47.6
35.6
32.7
34.8
3.3
2107
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98 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 45.41g | Prot: 52.81g | Carbs: 66.93g.
Breakfast: AH Verse Volle Melk, Vers Geperst Sinaasappelsap, Limoensap, AH Sojadrink Naturel, Melkan Karnemelk, Gimber Gember Concentraat, PICNIC Nutty Granola, AH Yoghurt Turkse Stijl. Dinner: Jumbo Maaltijdsalade Gegrilde Kipreepjes. more...
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Losing 7 kg a Week
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