Svetlana_Mirzoeva's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

94.9 kg Lost so far: 3.7 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

473 kcal

Fat: 19.96g | Prot: 32.46g | Carbs: 46.88g. Breakfast: Огурец (без Кожуры), Кофе с Сахаром, Саянский Бройлер Бедро Куриное Отварное без Кожи, Гречка Отварная. Snacks/Other: Кофе с Молоком, Пятерочка Яблоко Красное . more...

2651 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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Svetlana_Mirzoeva's Weight History

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Svetlana_Mirzoeva's Journal, 07 May 24

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Svetlana_Mirzoeva's Weight History