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بعد عك الرنجة بتاعة امبارح .. قدر ولطف 😅
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114.3 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 72.57g | Prot: 93.21g | Carbs: 325.72g.
Breakfast: Pepsi Pepsi, Banana, Kiri Kiri Cube, Tomato Sauce with Tomato Tidbits (Canned) , Boiled Egg, Rich Bake خبز بلدي . Lunch: Chicken Breast, Grape Leaves Stuffed with Rice, Givrex Molokheya , Rich Bake خبز بلدي . Snacks/Other: Cheesecake, Cantaloupe (Muskmelon). more...
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2508 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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 Comments
والرنجه مش عك ولا حاجه طالما معاها خضار كتير ومقلله او بدون نشويات بالف هنا
07 May 24 by member: Om habiba2020
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بزمتك ف رنجة م غير سبت عيش برده وطحينة وزيت وبصل وليمون .. ده كانت مطحنة خرجنا منها بالسلامة الحمدلله بمشي ساعة
07 May 24 by member: Lo2lo2a7
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Lo2lo2a7's Weight History
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