Weigh In record (no journal entry) for 07 May 2024
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90.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 32.53g | Prot: 141.64g | Carbs: 194.59g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Wagner Die Backfrische Hähnchen. Snacks/Other: Gutes Land Skyr Bourbon Vanille. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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