Weigh In record (no journal entry) for 07 May 2024
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87.2 kg
Lost so far: 17.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 108.82g | Prot: 71.94g | Carbs: 91.64g.
Breakfast: Café, Nescafé Café. Lunch: Albóndigas de Carne, Vinagre Balsámico, Tomates Cherry, Hacendado Guindillas Extra en Vinagre, Queso Feta, Aceitunas, Pepino (Pelado), Aceite de Oliva Extra Virgen, Lidl Pan de Pita, Cebollas, Cruzcampo Cerveza. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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