Weigh In record (no journal entry) for 07 May 2024
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85.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 54.42g | Prot: 56.76g | Carbs: 156.50g.
Breakfast: Clover Double Cream Plain Yoghurt, Pick n Pay Brown Sugar, Spring Meadow Full Cream Milk, PnP No Name Quick Cooking Oats. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Nola Lite Mayonnaise , BB White Bread, Egg White , Egg (Whole) , PnP Extra Virgin Olive Oil, Cherry Tomatoes, Mushrooms , Onions . Snacks/Other: Bakers Tennis Rusks, Pick n Pay Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Pick n Pay Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Pick n Pay Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk. more...
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Losing 1.8 kg a Week
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