Weigh In record (no journal entry) for 07 May 2024
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62.8 kg
Lost so far: 16 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 46.90g | Prot: 49.08g | Carbs: 215.83g.
Lunch: Rempeyek, Kari Ayam, Semur Tahu, Kembang Kol Dimasak (dari Segar), Nasi Putih, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Hotdog, Fuyunghai, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Lemonilo Chimi Keripik Ubi, Flimty Flimty Raspberry, Munchy's Lexus Peanut Butter, Tape Singkong, Bogasari Segitiga Biru, Tropicana Slim Low Fat Milk Korean Strawberry. more...
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Losing 1.9 kg a Week
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maydona1105's Weight History
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