Weigh In record (no journal entry) for 04 May 2024
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93.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 56.88g | Prot: 77.83g | Carbs: 142.33g.
Breakfast: Optimum Nutrition Whey Protein, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Egg Omelet or Scrambled Egg, B.J. Bawang Merah Goreng, Palm Vegetable Oil , White Rice. Dinner: Baked or Fried Coated Chicken Breast with Skin, White Rice, Maestro Thousand Island Salad Dressing, Indofood Sambal Pedas Dahsyat, Ayam Brand Tuna Cabe. more...
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Gaining 1.4 kg a Week
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deratnasaa's Weight History
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