Weigh In record (no journal entry) for 03 May 2024
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93.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 53.63g | Prot: 116.73g | Carbs: 195.34g.
Breakfast: Optimum Nutrition Whey Protein, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Palm Vegetable Oil , Cucumber, Watermelon, Indofood Kecap Manis, Chicken Breast (Skin Not Eaten), White Rice, Shrimp Paste. Dinner: Boiled Potato, Soft Silken Tofu , Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: Vegeta Vegeta, Rotiboy Mexican Bun, Apollo Roka Wafer Ball. more...
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Gaining 1.8 kg a Week
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deratnasaa's Weight History
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