Weigh In record (no journal entry) for 01 May 2024
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92.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 43.38g | Prot: 83.23g | Carbs: 187.86g.
Breakfast: Indofood Bumbu Racik Ayam Goreng, Anchor Unsalted Butter, Egg Omelet or Scrambled Egg, White Rice. Lunch: Optimum Nutrition Whey Protein, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: White Rice, Indomie Mi Goreng Kriuk Pedas, Chicken Breast (Skin Not Eaten), White Rice, Chili, ABC Kecap Asin, Garlic . Snacks/Other: Vegeta Vegeta, Starbucks Americano (Grande). more...
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Losing 9.1 kg a Week
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deratnasaa's Weight History
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