Weigh In record (no journal entry) for 07 May 2024
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 52.46g | Prot: 114.53g | Carbs: 113.65g.
Breakfast: Scrambled Egg (Whole, Cooked) , Turkey Bacon, Bagel, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Grapes, Trader Joe's Sweet Potato Gnocchi, Trader Joe's Italian Sausage-Less Sausage. Dinner: Avocados , Steak, Shrimp, Cooked Broccoli. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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