Weigh In record (no journal entry) for 07 May 2024
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89.4 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 14.55g | Prot: 44.51g | Carbs: 104.65g.
Breakfast: Banane, Amandes, Jus de Citron, Café. Lunch: Banane, Jardin Bio Courgettes Cuisinées, Picard Dos de Cabillaud, Radis. Dinner: Pomme, Artichauts (Français), Monique Ranou Carottes Râpées Bio. Snacks/Other: Poires, Tisane. more...
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2262 kcal
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Exercise:
Massage - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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