Weigh In record (no journal entry) for 05 May 2024
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67.6 kg
Lost so far: 7.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 80.86g | Prot: 112.54g | Carbs: 141.92g.
Breakfast: Olivenöl, Milchkaffee, Butter, Ja! Würfelzucker, Brokkoli, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Olivenöl, Vollkornnudeln, Rindfleisch, Brokkoli. more...
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Gaining 3.2 kg a Week
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Bllgltkn's Weight History
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