Weigh In record (no journal entry) for 07 May 2024
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 21.01g | Prot: 22.01g | Carbs: 47.29g.
Breakfast: Nestlé Composto Lácteo Ninho Forti+, Nestlé Aveia em Flocos (30g), Kitano Canela Em Pó, Mamão Papaia, Banana Nanica. Lunch: Linguiça de Porco Frita. Snacks/Other: Qualitá Uva sem Semente, Mu-Mu Doce de Leite. more...
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Losing 0.4 kg a Week
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jaque_40's Weight History
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