NtlVldmrvn's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

66.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

579 kcal

Fat: 30.16g | Prot: 24.14g | Carbs: 54.93g. Breakfast: Авокадо Авокадо, Хлеб, Постный Борщ, Тунец, Коломенское Хлеб Белый. Lunch: Перец Фаршированный Мясом и Рисом. Snacks/Other: Чай с Лимоном и Сахаром. more...

1761 kcal

Exercise: хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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NtlVldmrvn's Journal, 07 May 24

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NtlVldmrvn's Weight History