animi4911's Journal, 07 May 24

空腹16小時有排10點早餐222膠原蛋白粉全聯81芭樂13地瓜20豆漿336+60-396
52.7 kg Lost so far: 0.4 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:
1321 kcal Fat: 48.67g | Prot: 94.78g | Carbs: 131.30g.   Breakfast: 全家 椒麻乾滷豆干, 全聯 閱讀麵包-雞蛋&鮪魚沙拉口袋吐司, 雞蛋(整個), 水煮蛋, 8more 豆漿優格. Lunch: 味萬田 豆干, 北海 鱈魚香絲. Dinner: 統一 陽光低糖高纖豆漿. more...
1530 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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animi4911's Weight History


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