Weigh In record (no journal entry) for 07 May 2024
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92.8 kg
Lost so far: 16.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 60.75g | Prot: 69.50g | Carbs: 257.00g.
Breakfast: Publix Seedless Red Raspberry Preserves, Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Lawry's Seasoned Salt, Great Value Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise, Polaner Sugar Free Apricot Preserves with Fiber, Peter Pan Honey Roasted Creamy Peanut Butter, Sara Lee Butter Bread. Dinner: Great Value Ground Beef 73/27, Publix Traditional Meat Flavored Pasta Sauce, Barilla Ziti. Snacks/Other: Starburst Fruit Chews - Original. more...
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3477 kcal
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Exercise:
Walking - 57 minutes, Elliptical - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours and 9 minutes. more...
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Losing 3.2 kg a Week
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