Brandon22058's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

114.9 kg Lost so far: 8.4 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

1129 kcal

Fat: 39.45g | Prot: 88.59g | Carbs: 104.25g. Breakfast: Tortillas de Maíz, Carnitas. Lunch: Bistec de Res, Tortillas de Maíz. Dinner: Jitomate, Champiñones Cocidos, Pechuga de Pollo a la Plancha, Cebollas. Snacks/Other: Tostitos Totopos. more...

3076 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Brandon22058's Journal, 07 May 24

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Brandon22058's Weight History