DimasRudi's Journal, 06 May 24

OCD H+16

79.4 kg Lost so far: 3.8 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

724 kcal

Fat: 20.67g | Prot: 36.17g | Carbs: 95.02g. Lunch: Ayam Goreng, Telur Rebus, Nasi Putih. more...

Losing 2.8 kg a Week

DimasRudi's Weight History