DimasRudi's Journal, 07 May 24

OCD H+17

78.6 kg Lost so far: 4.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

778 kcal

Fat: 22.66g | Prot: 40.88g | Carbs: 99.85g. Lunch: Nasi Putih, Ayam Goreng. more...

Losing 5.6 kg a Week

DimasRudi's Weight History